I started something new and am excited about it. So as is usual for me, I want to talk about it. And what better place for that than here? :)
Let me just note, when I created this blog. - really didn't want it to be just a diet blog. So I have tried to not only talk about that. But being overweight really stresses me out and I am not happy when I am not actively trying to fix that and since it is important as a mom to be happy. I have decided I need to actively work on this.
Anyhow. Phew...lots of thoughts on that. But my main point of this post. The new thing I am doing is. Eating two hundred calories every two hours. So by the end of the day I have had 1600 to 1800 calories depending on when my last snack is. That way I get in enough to still feed baby but never feel deprived. Yesterday it worked beautifully. And by the end of a week I should have lost 2 pounds. ;).
In other news, I jogged for 20 min. On treadmill again this morning.
About my kids. My girls are much better and ky is on the mend. I am so thankful.
Some people will say that is not enough calories while breastfeeding, but I've been in that range more like 1,750-1,800 on work-out days and I have an adequate milk supply. I've noticed that drinking a lot of water seems to help too.
ReplyDeleteI should think you'll see some good results with that.
Glad your kids are feeling better.